runNatural UK Focus — get involved
runNatural.co.uk aims to become the place to find out everything that's happening in the world of natural running in the UK.
We want to know what's going on across the UK in regard to barefoot running, minimalist footware, running technique workshops. Send us details of your club, group, events, your own personal challenges and achievements or anything else you think we should know about.
We will also be writing a regular update for a US based website so you could be features on there also.
Send your details online, email us at hello@runNatural.co.uk or call Graham Caws on 020 7697 0088.
Top tips
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Walking and running backwards could help your posture.
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If you're running a race barefoot where do you put your timing chip?
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Check out this excellent video on barefoot running style. It will inspire you to kick off your shoes and not put your feet up!
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Let the big boys do the work! Try this simple exercise to highlight how much easier it is when you recruit the larger muscle groups to do the heavy work.
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A great way to stretch your calfs naturally is to walk up or climb a steep incline, such as an embankment of hill.
Send your top tips and ideas to hello@runnatural.co.uk
Create your running blogs
Join runnatural.co.uk. It's completely free. You can create a running profile, blogs and share your opinions with like-minded people.
…contributors for our new UK based website aimed at runners who like it natural! Send us your ideas and you could have a featured article on this site and promotion for your products and services.
Hello...
and welcome to runNatural.co.uk
The aim of this website is to promote all things natural in running – body movement, core stability, breathing technique as well as a natural and healthy lifestyle, general wellness and enjoyment of life. It's also about sharing expriences with like-minded people and learning from each other.
I'd love you to get involved so if you have any comments, suggestions or want to contribute in any way please get in touch. Email me at hello@runnatural.co.uk or call me on 020 7697 0088.
Happy running!
Gray Caws
Runner
The art of nothing special
A Yogi's approach to running
I am a yogi first and a runner second. I happen to be a ChiRunning Instructor, Iyengar yoga student with 15 years experience and a keen tour cyclist. I do 'stuff' to keep myself fit, mentally, as well as physically.
Read more…Posted: 03/09/2011
Barefoot runner completes epic challenge: The interview
Anthony Band has just completed an epic 1000 mile barefoot run from John O’Groats to Lands End. He arrived at Lands End on 29 August, just 29 days after setting off. Gray Caws caught up with him for a phone as he relaxes on a well-earned holiday.
Read more…Posted: 01/09/2011
Events
Promote your event and give us a story
Check out our new events section. We're looking for events associated with barefoot, minimalist and natural running form.
Read more…Posted: 16/08/2011
Brand new 30ml CherryActive Shot Pack for an on-the-go Antioxidant Fix!
Bursting with powerful antioxidant anthocyanins to boost wellbeing and improve muscle recovery after sports and workouts
Posted: 15/07/2011
Does the minimalist shoe fit with the specialist running store?
The minimalist running shoe looks set to become a big player in the UK market. How will specialist running shops adapt to this growing trend as runners look to a shoe that allows a more natural running style?
Read more…Posted: 11/07/2011
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Interview with Certified ChiRunning Instructor Michelle Muldoon
Pete Papadopoulos speaks to Michelle Muldoon, one of the few certified ChiRunning instructors in the UK.
Read more…Posted: 29/06/2011
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News & features
Here you'll find a whole range of interesting articles and news stories on natural running. You can also comment via social newtworks such as Facebook without the need to login or register on this site. And if you want us to investigate a particular topic or have an article or story you want to share with us please get in touch.
Read more…Posted: 22/07/2010
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Barefoot running style
Check out this excellent video on barefoot running style. It will inspire you to kick off your shoes and not put your feet up!
Read more…Posted: 13/08/2011
Let the big boys do the work!
Let the big boys do the work! Try this simple exercise to highlight how much easier it is when you recruit the larger muscle groups to do the heavy work.
Read more…Posted: 30/06/2011
New for 2012
Visit my website for more information and for free one-to-one training and workshops www.graycaws.co.uk
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runNatural.co.uk is an affiliate of Luna Sandals
“The Original Luna represents the best fruits of our experiences and experiments with old-school footwear and gleanings from insights that we have gathered from both our ancestors and our customers.” The Luna Sandal Company
The Original Luna uses a 6mm Vibram neoprene sole that is lightweight, comfortable, and has excellent ground feel. This sandal is great for running or walking on paved surfaces and moderate trails.
