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Latest blog posts

  • Si"Slent House" is a uniquely unsettling horror thriller

    Posted: 10 Mar 2012 by oliver

     

    For those of you in need of a good horror film, ‘Silent ...

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  • Days 23 - 28

    Posted: 27 Aug 2011 by Anthony

    Read more

  • Days 21 - 22

    Posted: 21 Aug 2011 by Anthony

    Sunday 21 August - Day 22

    Ran 30 miles today, and I am in Newport tonight. No offence, but this is not the nicest place I have stayed. Not really much happened today ...

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  • Days 18 - 20

    Posted: 20 Aug 2011 by Anthony

    Friday 19 August - Day 20

    I have had a really good rest day today. Had a cooked breakfast at the hotel, then I went for a picnic at the beautiful Elan Valley, ...

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  • Days 12-17

    Posted: 17 Aug 2011 by Anthony

    Tuesday 16 August - Day 17

    Ran 31.2 miles today. Really hot again, but rainy as well for some of the time. The cramp has gone, and I was joined by Richard (who found me ...

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  • Days 6-11

    Posted: 11 Aug 2011 by Anthony

    Wednesday 10 August - Day 11

    I have run from Birkenshaw to Crawfordjohn today, and I am staying at the Crawford Arms tonight. I think I enjoyed my rest day too much as ...

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  • Days 1-5

    Posted: 8 Aug 2011 by Anthony

    Thursday 4 August 2011 - Day 5

    I have arrived in Invergarry, and we are staying at a lovely hostel. My ankle was really worrying me, and my dad and I decided it would be ...

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  • A half in VFFs

    Posted: 5 Jul 2011 by GJC

    Yesterday I ran my furthest distance in my Vibram Bikilas – a half marathon or 13.1 miles. It wasn't a race. We're having a family holiday in the Cotswolds so what better opprtunity to get ...

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  • Let's start at the very beginning...

    Posted: 13 Jun 2011 by Paps

    ...it was a cold winters morning in the middle of November, I hit snooze on the alarm so violently that it almost ricocheted the alarm clock of my head and out the bedroom window. I was entering ...

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  • Bupa London 10,000 2011

    Posted: 3 Jun 2011 by GJC

    There was a distinct chill in the air this Bank Holiday Monday as I set off from Crouch End in north London at 8:30am. I was heading to the BUPA London 10,000 race.

    I was quite relaxed as ...

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New for 2012

Gray Caws personal trainer and running instructor. Visit my website for free one-to-one training and workshops

Visit my website for more information and for free one-to-one training and workshops www.graycaws.co.uk

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