by Gray Caws
Hi, I'm Gray Caws, founder and editior of runNatural.co.uk. This is my blog spot. Here you can keep up to date with my training, race programme and anything related to the runNatural website. I look foward to reading your comments!
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Yesterday I ran my furthest distance in my Vibram Bikilas – a half marathon or 13.1 miles. It wasn't a race. We're having a family holiday in the Cotswolds so what better opprtunity to get ...
There was a distinct chill in the air this Bank Holiday Monday as I set off from Crouch End in north London at 8:30am. I was heading to the BUPA London 10,000 race.
I was quite relaxed as ...
This year’s Beverley 10k was an important race for me: last year at this race I got a PB of 45:28, could I beat this? After a year of transition into minimalist shoes I was running my first ...
New for 2012
Visit my website for more information and for free one-to-one training and workshops www.graycaws.co.uk
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runNatural.co.uk is an affiliate of Luna Sandals
“The Original Luna represents the best fruits of our experiences and experiments with old-school footwear and gleanings from insights that we have gathered from both our ancestors and our customers.” The Luna Sandal Company
The Original Luna uses a 6mm Vibram neoprene sole that is lightweight, comfortable, and has excellent ground feel. This sandal is great for running or walking on paved surfaces and moderate trails.