runNatural UK Focus — get involved
runNatural.co.uk aims to become the place to find out everything that's happening in the world of natural running in the UK.
We want to know what's going on in regard to barefoot running, minimalist footware, running technique workshops. Send details of your club, group, events, your own personal challenges and achievements and anything else you think we should know about.
We will also be writing a regular update for a US based website so you could be featured there also.
Send your details online, email us at hello@runNatural.co.uk or call Graham Caws on 020 7697 0088.
Write your blog – it's free
Join runnatural.co.uk. It's completely free. You can create a running profile, blogs and share your opinions with like-minded people.
…contributors for our new UK based website aimed at runners who like it natural! Send us your ideas and you could have a featured article on this site and promotion for your products and services.
Going the wrong way?
The art of visualisation
Walking and running backwards could help your posture.
Read more…11 September 2011
17 August 2011
Where do I put my timing chip?
If you're running a race barefoot where do you put your timing chip?
Read more…
13 August 2011
Barefoot running style
Check out this excellent video on barefoot running style. It will inspire you to kick off your shoes and not put your feet up!
Read more…
30 June 2011
Let the big boys do the work!
Let the big boys do the work! Try this simple exercise to highlight how much easier it is when you recruit the larger muscle groups to do the heavy work.
Read more…-
05 June 2011
Run to the iBeat
The iPhone app iBeat is a great way to help you maintain the correct cadence during a run.
Read more… -
05 June 2011
A natural calf stretch
A great way to stretch your calfs naturally is to walk up or climb a steep incline, such as an embankment of hill.
Read more…
New for 2012
Visit my website for more information and for free one-to-one training and workshops www.graycaws.co.uk
Subscribe for free
Sign up for our free e-newsletter. Enter your name and email address below to join our mailing list. And there's a mystery gift for our 1000th subscriber!
runNatural.co.uk is an affiliate of Luna Sandals
“The Original Luna represents the best fruits of our experiences and experiments with old-school footwear and gleanings from insights that we have gathered from both our ancestors and our customers.” The Luna Sandal Company
The Original Luna uses a 6mm Vibram neoprene sole that is lightweight, comfortable, and has excellent ground feel. This sandal is great for running or walking on paved surfaces and moderate trails.